Easiest Way to Make Quick Apple Pecan salad

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Before you jump to Apple Pecan salad recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.

When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if you write almost everything down but no pounds drop off of you? There is a great way and a lazy way to track the food you eat. There is far more to food journaling than creating a list of what you eat during the day. You need to record some other very important information. Here are a few of the things you need to do to be more successful at food tracking.

Write down your emotions while you eat. This could show you whether you use meals to solve emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to apple pecan salad recipe. To cook apple pecan salad you need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Apple Pecan salad:

1. Prepare 2 cup of spinach.
2. You need 10 of pecan halves.
3. Take 1 tbsp of dried cranberries.
4. You need 1/2 of apple.
5. Get 2 of strawberries.
6. Prepare 1 tbsp of Honey Crunch Wheat Germ.
7. Provide 4 tbsp of Pomegranate Vinaigrette.
8. Take 1 tbsp of Lite Blue Cheese Dressing.
9. Take 1 oz of Fully Cooked Chicken Breast.

Steps to make Apple Pecan salad:

1. Cook an oz. of chicken breast. I use ready to use Tyson grilled chicken strips or left over cooked chicken,pork or turkey..
2. Chop spinach leaves,add to salad bowl..
3. Add pomegranate dressing..
4. Chop apple and strawberries and add to salad..
5. Add blue cheese dressing or crumbles..
6. Top with chicken wheat germ, cranberries,and pecans..
7. ENJOY!.

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