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Before you jump to Grilled Chicken and Potatoes salad recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can while you write down what you consume. It just isnt enough to simply record "salad" on a list. You must record every one of the components within that salad as well as the type of dressing on it. You must also include the amounts of the foods you consume. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What kind of spirits are you in whenever you eat? Write it down! This can show you if you use meals to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to grilled chicken and potatoes salad recipe. To make grilled chicken and potatoes salad you only need 10 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Grilled Chicken and Potatoes salad:
- You need 1 cup of Grilled chicken breast shredded.
- Prepare 1 cup of Fresh potatoes, diced, boiled but not marshy.
- You need 3 of hard boiled eggs chopped.
- Provide 1 of cucumber cubed.
- Get 1/4 cup of mayonnaise.
- Prepare 1/4 cup of soup cream / sour yogurt.
- Provide of Sea salt and black pepper.
- Prepare 2 tablespoons of mustard.
- Get of Some handful of toasted cashew nuts chopped.
- Take 2 tablespoon of maple syrup for sweetness.
Instructions to make Grilled Chicken and Potatoes salad:
- Get a clean salad bowl., add all the ingredients together.... top off with salt and pepper..
- Mix the mayo sour cream, and maple syrup use as your dressing...drizzle generously over the salad, add the toasted cashew nut and chilled for 30mins to let all the ingredients soak up the dressing....and enjoy as a meal. In the picture, I dressed it up with some chopped sweet green pepper as topper..
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