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Before you jump to low calorie maple glazed chicken breast recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As Theyre Made Out To Be?.
You have become what you put inside your body. Quite literally, you are. If you consume some poultry that poultry is going to be broken down plus the amino acids are going to be used to restore cells and build muscle. Eating the proper foods is therefore crucial. Awareness of how our diet effects our health and also the nutrition we need has led to more people eating superfoods. But what precisely are superfoods? Well, there are two kinds of foods, the good and the bad. Poor foods contain empty calories that will just make you fat if eaten in excess and high-quality foods which have calories that will provide lots of energy and also antioxidants to help you decrease illness and disease. The nutritional kinds of meals are where you will discover superfoods.
Superfoods even have another health quality in how they boost your resistance. Your immune system is important in keeping you well and garlic can be an case in point of a superfood which will help. Garlic may also help lower the level of cholesterol within your blood as well. If youve a sensitive stomach then it is best to not have garlic as it can inflame the lining. Green tea is definitely an choice for you personally, particularly if the concept of drinking plenty of water, which as previously stated is an important factor in your overall health, is something you cannot do. If you consider the level of antioxidants it has and the fact it has the benefit of polyphenols, then green tea really is worth drinking. In addition, apparently green tea may have preventative qualities in stopping the growth of tumors.
It now appears to be an excellent time to start eating some superfoods to get the healthy advantages of many of the minerals, vitamins and other vital nutrients they contain.
We hope you got benefit from reading it, now lets go back to low calorie maple glazed chicken breast recipe. You can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make low calorie maple glazed chicken breast:
- Prepare 2 of whole boneless and skinless chicken breast.
- You need 1/4 cup of pure maple syrup.
- Use 1/4 cup of Brown sugar.
- Provide 3 clove of garlic, minced.
- Get 1 cup of soy sauce.
- You need 1 of salt and pepper to taste.
- Prepare 1 of dried basil to taste.
- Prepare 2 tbsp of lemon juice.
- Use 1 tbsp of ground ginger.
Steps to make low calorie maple glazed chicken breast:
- mix all ingredients except the chicken in large bowl.
- add chicken and marinate 2 hours.
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
- grill or fry on stove top in small amount of oil.
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