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Before you jump to Karaage recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible whenever you write down what you eat. You need to do more than simply write down "salad" into your food record. The right way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record just how much of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. It is important to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings whenever you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. It will also identify the foods you choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to karaage recipe. To make karaage you only need 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Karaage:
- Take 300 grams of Chicken breast.
- Take 2 tablespoon of Soy sauce.
- Prepare 2 tablespoon of Sake.
- Use 1/2 teaspoon of Ginger.
- You need 1/2 teaspoon of Garlic.
- Get 1 tablespoon of Vegetable oil.
- Take of additional oil for deep frying.
- You need 3 tablespoons of Wheat flour.
- Use 3 tablespoons of Starch(potato, corn, etc.).
Instructions to make Karaage:
- 1. Cut chicken breast into large bite size pieces..
- 2. Put the chicken pieces in a bowl and cover them with soy, sake, oil, ginger and garlic. Mix well..
- 3. Let the chicken rest for 15-20 minutes..
- 4. In a frying pan, get some oil ready for deep frying. If you dont mind turning the chickens around, no need to use excessive amount of oil..
- 5. On a plate, mix the flour and starch together..
- 6. Coat marinated chicken with flour and starch mixture..
- 7. Fry those chicken bits in medium high heat, 160-170 degrees Celsius, until they lightly brown(3 minutes or so)..
- 8. Get them out of the pan and let them rest for 3 minutes..
- 9. Turn the heat higher and cook them AGAIN for a minute or two in high heat(190 degrees Celsius)..
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