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Before you jump to Honey pecan chicken breast recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing everything down and still arent losing weight? There is a great way and a lazy way to track the food you eat. There is far more to food journaling than creating an index of what you eat during the day. You have to record other crucial pieces of information as well. Here are some of the elements you need to do to be more successful at food tracking.
Write down your feelings when you eat. This really helps to demonstrate whether or not you use food as a response to emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to honey pecan chicken breast recipe. To make honey pecan chicken breast you only need 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Honey pecan chicken breast:
- Take 2 of boneless skinless chicken breast halves 6 oz each.
- Prepare 1/4 teaspoon of salt.
- You need 1/4 teaspoon of garlic powder.
- Provide 1/8 teaspoon of pepper.
- You need 1/8-1/4 teaspoons of cayenne pepper.
- Use 1 tablespoon of butter.
- Provide 3 tablespoons of honey.
- Use 2 tablespoons of finely chopped pecans.
Steps to make Honey pecan chicken breast:
- Pound chicken with a meat mallet to 1/2 inch thickness sprinkle with seasoning.
- In a large nonstick skillet heat butter over medium heat brown chicken on both sides cook covered until chicken is no longer pink about 1 to 8 minutes turning once. Drizzle with honey and sprinkle with pecans cook covered until chicken is glazed 2 to 3 minutes.
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