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Before you jump to Mike's Two Way Grilled Chicken Skewers recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write almost everything down but no pounds drop off of you? There is a correct way and a wrong way to track your food. A food log is a lot more than just a basic list of the foods you eat during a day. You have to keep track of various other very important information. Here are a number of the things you need to do to be more effective at food tracking.
Write down how you feel whenever you eat. This helps to show you whether or not you turn to food as a response to emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mike's two way grilled chicken skewers recipe. You can have mike's two way grilled chicken skewers using 53 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Mike's Two Way Grilled Chicken Skewers:
- You need of For The Protein.
- You need 4 Pounds of Fresh Fat Free Chicken Breasts [brined then cubed].
- Take of For The Brine.
- Use as needed of Water & Ice.
- You need 1/2 Cup of Salt.
- Take 1/2 Cup of Granulated Sugar.
- Provide 1 tbsp of Granulated Garlic Powder.
- Take 1 tbsp of Granulated Onion Powder.
- Get of For The Siriacha Skewers [equal parts sirichas].
- Use as needed of Siriacha Hot Sauce.
- Provide as needed of Siriacha Garlic Chili Sauce.
- Take as needed of Fresh Ground Black Pepper.
- Get 1 tbsp of Dried Cilantro.
- You need 1 tbsp of Dried Parsley.
- Provide 1 tbsp of Granulated Onion Powder.
- Take of For The Turkish Scewers.
- You need as needed of Garlic Olive Oil [enough to coat chicken].
- Prepare 4 Drops of Liquid Smoke [not extract].
- Provide 1/2 tsp of Dried Oregano.
- Provide 1/4 tsp of Dried Dill Weed.
- Use 1/2 tsp of Dried Chives.
- Prepare 1/2 tsp of Fresh Ground Black Pepper.
- Take 1/2 tsp of Granulated Garlic Powder.
- Provide 1/2 tsp of Granulated Onion Powder.
- Provide 1/2 tsp of Ground Cumin.
- Take 1/2 tsp of Dried Italian Seasoning.
- Take 1/2 tsp of Red Pepper Flakes.
- You need 1 tbsp of Dried Cilantro.
- Prepare 1 tbsp of Dried Parsley.
- Take 1/2 tsp of Paprika.
- You need of For The Breads [olive oil coated & grilled].
- Prepare as needed of 6" Pita Bread.
- Get as needed of 6" Garlic Naan Bread.
- Use as needed of 6" Flour Tortillas.
- Get of For The Vegetable Scewers & Bread Toppings [as needed].
- You need of Firm Tomatoes [sliced & halved - for your bread].
- You need of Thin 6" Cucumber Spears [for your bread topping].
- You need of Fine Shreadded Lettuce [for your bread topping].
- Prepare of Red Onions [chop in 1" squares].
- Get of White Onions [chop in 1" squares].
- Get of Bell Peppers [chop in 1" squares].
- Get of Black Olives [for the bread topping].
- You need of Brown Or White Mushrooms [for bread topping].
- Provide of Lemon Wedges.
- Take of Green Onions [thin lengths for your bread topping].
- You need of Fresh Cilantro Leaves [for your bread topping].
- You need Leaves of Fresh Cilantro [for you bread topping].
- Prepare Leaves of Fresh Parsley [for your bread topping].
- Prepare of For The Sides/Options [as needed].
- Provide of Siricha Sauces [hot and garlic].
- Take of Garlic Olive Oil.
- Use of Tatziki [see my detailed recipe or easy recipe under my profile].
- You need of Sour Cream.
Steps to make Mike's Two Way Grilled Chicken Skewers:
- Brine four one pound fat free chicken breasts in 35 ice water..
- Add 1/2 cup salt, 1/2 cup sugar 1 tbsp granulated garlic and 1 tbsp granulated onion for 2 hours..
- Cut breasts into 1.5" even cubes for even grilling..
- Separate chicken cubes evenly in to two large Ziplock bags and season. Marinate both for 1 hour or longer. Reserve any oils and Siriacha Chili mixtures for grilling/coating later..
- Siriacha Hot Chili Sauce and Siriacha Chili Garlic Sauce pictured..
- Chop all desired vegetables..
- Soak wooden skewers in water for 5 minutes. Or, you can use metal skewers. Thread chicken on skewers with a 2.5" onion slice in between each chicken cube for flavor and even grilling..
- Grill for 7 to 10 minutes [or until juices run clear] and make sure you get a good char on each. Don't over grill tho. Coat with reserved Siriachas and Garlic olive oil as they grill. Know that the Siriacha Skewers will be much hotter with the additional sauce at finish..
- Feel free to grill your vegetables as well for 7 to 10 minutes on indirect heat. Just lightly coat with olive oil and listed seasonings if so..
- Grill breads until charred. Just coat lightly with olive oil before..
- Wrap chicken up in 6"Naan or 6" flour tortillas..
- Serve on grilled Naan bread or flour tortillas. Construct with the vegetables you and your guests desire. Enjoy! Especially with ice cold beers in thick frosty mugs!.
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