Step-by-Step Guide to Prepare Super Quick Homemade Super Delicious Healthier Italian Dinner

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Before you jump to Super Delicious Healthier Italian Dinner recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But lets say you write almost everything down but no weight drop off of you? There is a great way and a idle way to track the food you eat. A food record isnt just a list of the items youve eaten during the day. You need to account for a few other very important information. Here are a number of points that you can employ to help your food tracking be more successful.

Write down how you feel whenever you eat. This could show you whether or not you use food to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to super delicious healthier italian dinner recipe. To cook super delicious healthier italian dinner you need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Super Delicious Healthier Italian Dinner:

1. You need 2 of Chicken breasts cut into pieces.
2. You need 2 medium of zucchinis spiralized into noodles.
3. Prepare 1 medium of onion chopped.
4. Take 1 cup of chopped mushrooms.
5. Prepare 1/2 cup of artichoke hearts chopped.
6. Provide 4 each of sundried tomatoes chopped.
7. You need 1/2 cup of grated parmesan cheese.
8. Provide 3 tbsp of Butter or margarine.
9. Use 2 tbsp of olive oil, extra virgin.
10. Prepare of salt and pepper.
11. Provide of garlic powder.

Instructions to make Super Delicious Healthier Italian Dinner:

1. Cook chicken with a little olive oil then season with garlic and set aside.
2. Sautee mushrooms and onions in olive oil until well cooked then add the artichoke hearts and sundried tomatoes. Season again with garlic..
3. Add chicken and veggies into your zucchini noodles and stir..
4. put all ingredients back into the pan. add the butter and parmesan cheese and heat on low until your meal is hot..
5. Add salt and pepper to your liking and serve!.
6. .

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