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Before you jump to Fried Chicken and Mashed Potatoes recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write everything down but no weight drop off of you? There is a proper way and a completely wrong way to track your food. A food journal is a lot more than just a simple list of the foods you eat during a day. You have to account for a few other very important information. Here are a few of the suggestions that can enable you to become far more successful at food tracking.
What kind of spirits are you in while you eat? Write it down! This really helps to demonstrate whether or not you turn to food as a response to emotional issues. It will even identify the foods you decide on when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to fried chicken and mashed potatoes recipe. To make fried chicken and mashed potatoes you only need 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Fried Chicken and Mashed Potatoes:
- Take 8 of chicken breasts/thighs.
- You need 1 1/2 cup of flour.
- Prepare 2 tbsp of Lawry's salt.
- Prepare 8 of potatoes.
- Provide 1/2 stick of butter.
- You need 6 cup of milk.
Steps to make Fried Chicken and Mashed Potatoes:
- pour olive oil in skillet and heat.
- mix flour with Lawry's salt in a bowl.
- wash chicken, pat dry with paper towels, then cover with flour mix.
- fry chicken (cook time varies with chicken thickness).
- wash potatoes, chop, and boil them.
- mash potatoes, adding 2 cups milk and half stick of butter.
- add remaining flour mix to leftover oil in skillet, stir, and add milk as necessary to make gravy.
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