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When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time you eat items. This makes it possible to figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll observe, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is very important because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Record your mood when you eat. This helps you to demonstrate whether or not you turn to food as a response to emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to grilled chicken breasts with barbeque sauce recipe. You can have grilled chicken breasts with barbeque sauce using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Grilled chicken breasts with barbeque sauce:
- Use 4 of chicken breasts.
- Take 3 tbsp of olive oil.
- Use 1 1/2 tsp of smoked paprika.
- You need 2 tbsp of fresh lemon juice.
- Provide 3 cloves of garlic minced.
- Prepare to taste of Salt.
- Use 1 tsp of pepper powder.
- You need 1 cup of barbeque sauce.
Instructions to make Grilled chicken breasts with barbeque sauce:
- Remove skin from chicken breast halves and place them in ziplock bag.
- Combine olive oil, smoked paprika, garlic, lemon juice in a small bowl and pour over chicken.
- Let chicken marinate for atleast an hour or overnight in fridge.
- Preheat oven to 180C. Remove chicken from bag and place on a baking sheet. Season with salt and pepper..
- Bake for 20 mins and brush a layer of barbeque sauce on the chicken. Return to the oven and repeat the brushing sauce every 5 minutes until chicken is cooked thoroughly..
- It will take 15 to 20 mins to get even cooking..
- Serve with some extra sauce on top with mayonnaise and barbeque sauce sauted vegetables.
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