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Before you jump to Chicken with Peaches and Pecan Sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as possible get while you note down the things you eat. It is not enough to simply record "salad" on a list. You need to list every one of the ingredients within that salad as well as the type of dressing on it. You must also write down how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions while you eat. This will show you whether you use food to solve emotional issues. It also helps you see plainly which foods you tend to choose if you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken with peaches and pecan sauce recipe. To cook chicken with peaches and pecan sauce you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Chicken with Peaches and Pecan Sauce:
- Use 1 tbsp of olive oil.
- You need 1 lb of chicken breast, cut into 3/4" slices.
- Prepare 2 clove of garlic, minced.
- Prepare 2 of green onions, sliced.
- Get 1 can of (10 3/4oz.) Campbell's Condensed Golden Mushroom Soup.
- Provide 1 can of (about 15oz) sliced peaches in juice, drained, reserving juice.
- Take 3 tbsp of low-sodium soy sauce.
- Take 2 tbsp of honey.
- Take 1/4 cup of pecan halves, toasted and broken into large pieces.
- You need 4 of servings Hot cooked rice.
Instructions to make Chicken with Peaches and Pecan Sauce:
- Heat oil in 10" skillet over medium-high heat. Add chicken and cook until well browned on broth sides. Remove chicken from skillet..
- Add garlic and onions to skillet and cook and stir 1 min. Stir soup, peach juice, soy sauce, and honey in skillet and heat to a boil. Cook 5 min. or until soup mixture is slightly reduced..
- Return chicken to skillet. Stir in peaches. Reduce heat to low. Cook until chicken is cook through. Stir in pecans. Serve chicken and sauce with rice. Sprinkle with additional sliced green onion, if desired..
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