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Before you jump to Fried Chicken Joy recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very particular when you write down the things that you are eating. You have to do more than simply write down "salad" into your food record. Write down every one of the ingredients in the salad and the type of dressing you used. You must also note down how much of the foods you are eating. "Cereal" will not be sufficient although "one cup Fiber One cereal" is fine. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings while you eat. This could show you whether or not you use meals to solve emotional issues. It will also identify the meals you choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to fried chicken joy recipe. To make fried chicken joy you only need 11 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Fried Chicken Joy:
- Use 2 cup of flour.
- Get 1 cup of panko.
- Prepare 4 oz of (1) boneless chicken breast pounded thin.
- Prepare 1 of egg.
- Take 1 of salt.
- Provide 1 of pepper.
- Use 3 tbsp of BBQ dry rub.
- Use 12 oz of grape seed oil.
- Use 1 of sourdough roll.
- Get 1 of thin sliced parmesan cheese stone ground mustard.
- Take 1 of baby kale.
Steps to make Fried Chicken Joy:
- pound chicken breast thin.
- add 2 tbls of water to beaten egg.
- add salt and pepper to egg mixture.
- smother breast in egg mixture.
- heat oil to 375F.
- mix panko, flour, and BBQ seasoning.
- dredge breast in flour mixture.
- fry breast 4 minutes on each side.
- slice roll, toast and coat both sided with stone ground mustard.
- allow breast to rest for 5 mins then assemble sandwich.
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