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Before you jump to Cilantro Pesto Pasta with Grilled Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing every little thing down and still arent slimming down? You can track your meals the right way or the wrong way. A food record is more than just a basic list of the foods you eat during a day. You have to keep track of a few other very important information. Here are a few tips that you can use to help your food tracking be more successful.
What type of mood are you in when you eat? Write it down! This makes it possible to figure out when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to cilantro pesto pasta with grilled chicken recipe. You can have cilantro pesto pasta with grilled chicken using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Cilantro Pesto Pasta with Grilled Chicken:
- Use of Cilantro Pesto.
- Provide 2 cup of cilantro leaves.
- Prepare 1/2 cup of olive oil.
- Prepare 3 clove of garlic, minced.
- Use 1/4 cup of pine nuts, toasted.
- Provide 1/4 cup of romano (or parmesan) cheese, grated.
- Provide 1/2 tsp of salt & pepper.
- Get 1 tsp of lime zest.
- Take 1 tbsp of lime juice.
- Prepare 1 lb of mini farfalle (bow tie) pasta.
- Provide 4 of -6 chicken breasts.
- Use 1 envelope of McCormick lime mojito marinade (Thanks Ray Ray, now I'm hooked! lol).
Instructions to make Cilantro Pesto Pasta with Grilled Chicken:
- Mix McCormick marinade according to package directions and marinate chicken for 15-30 minutes..
- Grill chicken on the grill outdoors or indoors on a stove top cast iron grill pan..
- Let chicken rest for 5 to 6 minutes then cut chicken breasts into bite size pieces. Set aside..
- Toast pine nuts in a non stick dry skillet over medium high heat until slighty toasted and golden brown stirring constantly..
- To a blender or a food processor add all ingredients for pesto except olive oil..
- Slowly drizzle in olive oil from the top of the blender on low speed to form a thick sauce. Set aside..
- Cook pasta according to package directions, rinse and set aside..
- Add pasta back to pasta pot. Mix in pesto and stir to combine thoroughly over low heat to warm. Add 3 cut up chicken breasts to pasta and pesto stirring again to incorporate well..
- Use remaining cut up chicken breasts to garnish on top of the pasta. Can top with freshly grated romano or parmesan cheese and fresh cilantro leaves if desired..
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