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Before you jump to Salted pecan honey glazed fried chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get when you write down the things you eat. It is not adequate to list salad in your food log. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down the amount of of the foods you are eating. "Cereal" wont be sufficient although "one cup Fiber One cereal" is acceptable. It is vital to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel when you eat. This helps you determine when you use food to help soothe emotional issues. It also assists you to see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to salted pecan honey glazed fried chicken recipe. To make salted pecan honey glazed fried chicken you only need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Salted pecan honey glazed fried chicken:
- Prepare of salted pecan glaze.
- Use 1 cup of crushed salted pecans.
- You need 1 stick of real butter-salted.
- Prepare 1 tsp of chili flakes.
- Prepare 2/3 cup of honey.
- You need of fried chicken.
- Get 6 piece of chicken.
- Get 2 cup of all-purpose flour.
- Provide 1 tbsp of salt.
- You need 2 tbsp of pepper.
- Provide 1 of lard for frying.
Steps to make Salted pecan honey glazed fried chicken:
- Season the chicken with salt and pepper then flour it. I find that it sticks to the chicken better and the flour does not burn as easy. While the flower sets get a cast iron pan and put enough lard for frying it will depend on how big your pan is. You do not want it swimming in the lard but at least half the chicken should be covered..
- Place chicken in with the bone facing the bottom. Because the meat closest to the bone takes the longest to cook, cook at least 9 minutes on that first side. Flip skin side down and finish cooking until skin is crispy and fully cooked through. Total time is approximately 15 minutes..
- Melt stick of butter in shallow pot on medium. Right before it turns brown add your chili flakes,pecans,and honey. Mix to ensure honey and butter are combined..
- When your chicken is done frying dry it on brown paper bags when ready for serving drizzle salted pecans honey mixture on chicken and enjoy..
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