Easiest Way to Prepare Speedy Grilled Chicken breasts

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Before you jump to Grilled Chicken breasts recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.

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We hope you got benefit from reading it, now lets go back to grilled chicken breasts recipe. You can cook grilled chicken breasts using 19 ingredients and 16 steps. Here is how you do it.

The ingredients needed to prepare Grilled Chicken breasts:

1. Use of meat.
2. Get 6 piece of chicken breasts.
3. Use of Marinade.
4. Get 1/2 cup of soy sauce.
5. You need 3 tbsp of honey.
6. You need 2 tbsp of fruit vinegar.
7. Take 1 tbsp of ground ginger.
8. Get 1 medium of green onion chopped.
9. Use 1 1/2 tbsp of ground garlic.
10. Provide 3 tbsp of olive oil.
11. Use 1 pinch of salt.
12. Use 2/3 tsp of ground black pepper.
13. Prepare of sauce.
14. Get 3 tbsp of all-purpose flour.
15. Prepare 3 tbsp of olive oil.
16. You need 2 cup of milk.
17. Use 1 oz of cream cheese.
18. Get pinch of salt.
19. Take 1/2 tsp of white pepper.

Instructions to make Grilled Chicken breasts:

1. For the marination.
2. Mix all the ingredients in a bowl. This is your marinade. Quite simple, right?.
3. Take the chicken breast strips and hammer them till they are an evenly thick at about half an inch.
4. Dip the chicken in the marinade. If possible put it all together in a ziploc bag and remove the air.
5. Keep the chicken with the marinade overnight in the fridge or outside for 2-4 hours depending upon how strong you want the taste..
6. That's it for the marination. Coming to the actual cooking part now..
7. Fire up the grill, or if you don't have one, you can spray a little olive oil on a grill pan and start laying the strips on it. Here's a picture attached of the grill pan.
8. On a medium heat, keep flipping the chicken every 2-3 minutes. At about the 5th or 6th flip, you'll see the texture has set in and it should be all cooked. Voila!.
9. Now for the sauce which is optional since the chicken already has a very strong taste.
10. In a pan, heat the olive oil to a medium heat and add the flour and mix it well with the oil. It should get a clay/dough form..
11. Keep on heating the flour dough mixture till it becomes golden brown..
12. Then add the salt, white pepper and half a cup of milk and whisk thoroughly while it's still on the stove..
13. Add the cream cheese and the rest of the milk slowly while whisking..
14. You should be done in a couple of minutes when the sauce becomes thick and gains viscosity..
15. Pour it on the breast pieces, stir fry some veggies and you are now a master chef at grilled meat..
16. You can make the same marinade for beef and it'll still taste great. But you have to marinate and cook it at least twice as long. Cheers! :).

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