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Before you jump to Simple BBQ Chicken Breast recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very particular while you write down the things that you are eating. It is just not sufficient to list salad in your food log. Write down all the ingredients in the salad as well as the type of dressing you used. You also need to include the amounts of the foods you eat. "Cereal" will not be enough although "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions when you eat. This really helps to demonstrate whether or not you use food as a reaction to emotional issues. It may also identify the meals you decide on when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to simple bbq chicken breast recipe. To cook simple bbq chicken breast you need 7 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Simple BBQ Chicken Breast:
- Provide 1 of seasoning salt.
- Prepare 1 of crushed red pepper.
- Provide 1 of garlic powder.
- Get 2 of lemons.
- Prepare 1 of ground black pepper.
- Use 5 lb of boneless chicken breast.
- You need 1/2 cup of olive oil.
Steps to make Simple BBQ Chicken Breast:
- With a knife partially slice into each chicken breast.
- Cut lemon into halves. Rub and squeeze over all chicken breast. (Lemon Juice can be a substitute).
- Rub 1/4 cup olive oil over all the chicken breast. This will help with seasoning sticking to meat and meat not sticking to grill.
- Dry seasoning is to your taste because everyone has there own preference. Seasoning salt is very.
- Allow to sit for approximately 1 hour. During this time prepare your fire..
- With grill between 300-350 degrees Fahrenheit, position breast evenly over the heat with thickest pieces over the hottest section.
- Watch fire closely because oil and fat can cause fire to grow unexpectedly.
- Rotate meat after 10 minutes.
- After approximately 15-20 minutes the meat should be ready. This will be obvious because those cuts in the breast will be pure white with clear juices.
- OPTIONAL: Before taking breast off grill, rub white sauce over over breast then let sit on the grill for another 3-5 minutes..
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