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Before you jump to Grilled Jerk Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each and every thing down but still arent able to figure out how to lose weight? There is a proper way and a completely wrong way to monitor your food. A food journal is a lot more than just a straightforward list of the foods you eat during a day. You have to note down other vital pieces of information as well. Here are a few of the elements you need to do to be more effective at food tracking.
What kind of mood are you in while you eat? Write it down! This will show you if you use food to solve emotional issues. It will also identify the meals you select when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to grilled jerk chicken recipe. To make grilled jerk chicken you only need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Grilled Jerk Chicken:
- Get 4-6 of each chicken, breast or thighs 6 oz. each (delicious with pork :).
- Take of salt -to lightly season the chicken before it is marinaded.
- Use 2-3 ounces of lime juice-fresh is best- 2-3 limes.
- Use 3 ounces of oil.
- Take 1/4 teaspoon of ginger,powdered or 1 tablespoon fresh peeled and chopped.
- Provide 3 cloves of garlic-chopped.
- Take 1/4 teaspoon of cinnamon.
- Use 1/4 teaspoon of allspice.
- Get 1/4 teaspoon of black pepper.
- Prepare 1/4 teaspoon of paprika.
- You need 3 tablespoons of brown sugar.
- Take 1 teaspoon of salt.
- Take 1 of each scotch bonnet or habanero chilies wear gloves and take out the seeds for less heat.
- Get 2 tablespoons of cilantro -no stems.
Instructions to make Grilled Jerk Chicken:
- Season the chicken lightly with salt.
- Mix the entire jerk marinade ingredients in the blender or food processor and puree for 1 minute..
- Place the chicken and jerk marinade in a 1 gallon zip-lock bag and let sit for at least 1 hour more time adds more flavor. (This can marinate overnight).
- Remove the chicken from the marinade an save the leftover marinade...you can brush the chicken with it just before you are done grilling..
- On a moderate heated grill Cook until the the chicken has an internal temperature of 165 -170 degrees F.. Use the left over marinade and brush over the chicken 3 minutes before it is finished..
- Cooking Notes -We also did this in a 350 degree oven and had very good results. Charcoal grill is my favorite !!!.
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