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Before you jump to Palak paneer pinwheel recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day that you consume things. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll notice, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is significant because those are situations that you can select other things to fill your time with than food.
What sort of spirits are you in whenever you eat? Write it down! This can help you determine when you use food to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to palak paneer pinwheel recipe. You can have palak paneer pinwheel using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Palak paneer pinwheel:
- You need of For stuffing:.
- Take 1/2 cup of chopped spinach.
- Provide 1/2 cup of grated paneer.
- Provide 1 of chopped onion.
- Take 2 of chopped green chillies.
- Use 1/2 tsp of cumin seeds.
- Get 1/4 tsp of red chilli.
- Prepare 1/4 tsp of garam masala.
- Provide 1/4 tsp of chaat masala.
- You need To taste of Salt.
- Use 2 tbsp of oil.
- Provide of For puff pastry sheet:.
- Take 350 grams of all purpose flour.
- Take 1/2 tsp of carom seeds.
- Prepare To taste of Salt.
- Provide 150 grams of butter + 1 tbsp butter (unsalted and room temperature).
Instructions to make Palak paneer pinwheel:
- To make stuffing, heat oil in a pan, add cumin seeds then add onion, saute it for a min. Then add green chilli and spinach and saute for 2 min. Add paneer and mix it,then add all dry spices and mix it well. Keep it aside..
- Add all purpose flour, carom seeds, salt and 1 tbsp butter, mix it well. Add water and make tight dough, keep it aside for 2 hours. Then rub the dough till it become soft..
- Divide butter into four parts. Roll the dough in square shape, spread butter on it and fold it like envelope, again spread and fold. Thus repeat the process for again two times..
- Cut all corners with the help of sharp knife. Puff pastry sheet is ready.
- To make pinwheels, roll puff pastry sheet in rectangular shape, put stuffing on it. Dip brush in water, brush the edges of the prepared sheet lightly..
- Lift the pastry from underneath the stuffing and roll over to seal. Press the edges gently together to from a sausage roll shape. Cut the roll in to long parcels..
- Gently lift it on to a baking tray. Bake it in 180d for 40 min or until it has fluffed up nicely and turn golden in colour in preheated oven..
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