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Before you jump to Fried Chicken Chunks (Chicharrones De Pollo) Dominican recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very particular whenever you write down the things that you are eating. It just isnt enough to only jot down "salad" on a list. You need to record each of the ingredients within that salad as well as the type of dressing on it. You should include the volume of the food you take in. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down your feelings while you eat. This could show you whether or not you use foods to solve emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to make Fried Chicken Chunks (Chicharrones De Pollo) Dominican:
- You need 1 lb of skinless, boneless chicken breast meat - cut into chunks 1/2 cup dark rum 1/2 cup lemon juice 1/2 cup minced garlic 1/4 cup Worcestershire sauce 3 tablespoons garlic powder 1 teaspoon adobo seasoning 1 teaspoon onion powder 1 teaspoon ground black pepper.
Steps to make Fried Chicken Chunks (Chicharrones De Pollo) Dominican:
- 1.Combine the chicken, rum, lemon juice, garlic, Worcestershire sauce, garlic powder, adobo seasoning, onion powder, pepper, coriander, and sazon seasoning in a bowl; stir. Cover and allow to marinate in refrigerator 4 hours. 2.Heat the oil in a large pot over medium heat to about 300F (150 degrees C). 3.Spread the flour into the bottom of a shallow dish. Coat each piece of marinated chicken with flour. 4.Fry the coated chicken pieces in the hot oil in small batches until no longer pink in the center and golden brown on the outside, 5 to 10 minutes..
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