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Before you jump to Santa Fe Grilled Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible while you write down what you take in. It just isnt enough to just write down "salad" on a list. You need to record each of the materials within that salad as well as the type of dressing on it. You also need to write down how much of the foods you are eating. "Cereal" will not be sufficient however "one cup Fiber One cereal" is acceptable. Dont forget that the more of some thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your emotions whenever you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to santa fe grilled chicken recipe. To cook santa fe grilled chicken you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Santa Fe Grilled Chicken:
- You need 4 of skinless chicken breast filleted.
- You need to taste of pepper, garlic powder, and seasoning salt.
- Provide 1/2 cup of butter.
- Provide 3 slices of pepper jack cheese.
- Provide of Fresh Salsa.
- Use 4 of small sweet tomatoes.
- Prepare 1/2 of onion.
- Prepare of hand full of cilantro.
- Use 2 of garlic cloves.
- Prepare tsp of lemon juice.
- You need to taste of salt, pepper, & garlic powder.
Instructions to make Santa Fe Grilled Chicken:
- In a food processor place tomatoes, garlic, onion and garlic and blend. Add salt, pepper, garlic salt, and lemon juice. Place in a small bowl and set aside..
- Preheat grill, fillet chicken breast and season to taste..
- Melt butter and pour on chicken breast and place on grill. Cook on grill 4 to 5 minutes then turn over for another 4 to 5 minutes or till done. Place cheese on chicken till melted..
- Place on a plate and add fresh salsa on top. Enjoy!!!.
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