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When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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What kind of feelings are you in while you eat? Write it down! This helps you figure out when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to tilapia w/ coconut & green curry recipe. You can cook tilapia w/ coconut & green curry using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Tilapia w/ Coconut & Green Curry:
- Use 8 of tilapia filets.
- Take 1 can of coconut milk.
- Prepare 1 small of jar green curry paste.
- Prepare 1 tbsp of dried basil.
- You need 1 tbsp of ground coriander seed.
- Take 2 tsp of ground white pepper.
- Get 2 tsp of onion powder.
- Prepare 1 tsp of garlic powder.
- Prepare 1 cup of toasted coconut.
Steps to make Tilapia w/ Coconut & Green Curry:
- Marinate fish in coconut milk and green curry paste overnight..
- Spray a baking sheet with non-stick cooking spray. Lay filets on sheet. Use all the marinade to cover..
- Sprinkle dried spices on top. Bake at 400 for approximately ten minutes or until thermometer reaches 145..
- Garnish with toasted coconut, parsley, or diced pineapple..
- Variations; Pineapple, mango, papaya, red curry, roasted red bell pepper, shallots,.
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