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Before you jump to Korean grilled chicken breasts recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very specific when you write down the things that you are eating. You have to do more than simply write down "salad" into your food log. You must list all of the ingredients within that salad as well as the type of dressing on it. You should also include the number of the foods you eat. "Cereal" is not very good, however "one cup Shredded Wheat" will be. It is important to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to korean grilled chicken breasts recipe. You can cook korean grilled chicken breasts using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Korean grilled chicken breasts:
- You need 1 pound of boneless chicken breasts.
- Provide 1/4 cup of low sodium or gluten free soy sauce.
- Get 1/4 cup of unsweetened apple sauce.
- Use 1/4 cup of finely chopped yellow onion.
- Provide 1 tsp of sesame oil.
- Take 1 tsp of grated ginger.
- Prepare 1 tbsp of light brown sugar.
- Get 2 of garlic cloves, crushed.
- You need 1 tsp of red pepper flakes (optional).
- Use 1 tsp of sesame seeds.
- Take 2 of thinly sliced scallions, white and green parts.
Instructions to make Korean grilled chicken breasts:
- Prepare all ingredients.
- Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about inch thick, being careful not to puncture the bag. Or you can put parchment paper on the chicken and pound it that way as well..
- In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds..
- Reserve cup of the marinade and transfer the remainder to the Ziploc bag with the chicken or into a bowl with aluminum foil cover. Refrigerate and marinate for at least 1 hour..
- Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved cup of marinade over each breast and grill an addition 2 to 3 minutes..
- Top off chicken with sliced scallions and enjoy!.
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