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Before you jump to Chicken Katsu Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get when you record the things you eat. It is not enough to only write down "salad" on a list. Write down all the ingredients in the salad and the type of dressing you used. You also need to include the number of the foods you eat. "Cereal" is not beneficial, but "one cup Shredded Wheat" will be. It is important to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel when you eat. This helps you to demonstrate whether or not you decide on food as a response to emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken katsu curry recipe. You can have chicken katsu curry using 16 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Chicken Katsu Curry:
- Provide of Chicken Katsu.
- Take 2 of Chicken Breasts (pounded until thin).
- Get 1 of Egg.
- Prepare 1/2 cup of Flour.
- Prepare 3/4 cup of Japanese Panko-Style Breadcrumbs.
- Provide 1 of Salt and Pepper.
- Provide 1 cup of Cooking Oil (for frying).
- Prepare of Curry.
- You need 1/2 packages of Vermont Mild Japanese Curry Sauce (comes with two curry sauce cubes in a package).
- You need 2 large of Potatoes (or 3 medium potatoes).
- Take 1 large of White Onion.
- Provide 2 medium of Carrots.
- Prepare 3 clove of Minced Garlic (optional).
- Get 2 cup of Water.
- Prepare 2 of Scallions (for garnish).
- Get 3 tbsp of Vegetable Oil.
Steps to make Chicken Katsu Curry:
- For the curry, peel (optional) and cut up potatoes into wedges. Dice the onion. Peel and chop up the carrots. Mince the garlic..
- In a stewing pot, add oil and garlic in the pot and heat up the garlic and oil at the same time to infuse garlic taste..
- When the garlic starts to turn a golden color, add in diced onion and cook until onion is translucent..
- When the onion starts to take on a little color, add in potatoes, carrots, and water. Bring to a boil..
- When the soup comes to a boil, turn down the heat and leave it to simmer for about 30 minutes our until the potatoes are knife-tender..
- After the potatoes become tender, break up the curry cubes and add to the pot of veggies. Turn down the heat to low and stir the curry into the soup to thicken. Stirring occasionally for about 20 minutes. (I'm using Vermont brand curry sauce, but you can definitely use any other curry sauce recipe you like).
- While the curry is thickening, start pounding both chicken breasts flat with either the smooth side of a meat tenderizer, a rolling pin, or the palm of your hands! (Great stress reliever)..
- Season the chicken on both sides with salt and pepper..
- Separate the flour, egg (cracked and beaten), and panko in three different shallow plates. Start dredging and chicken. Toss the chicken in the flour until coated, shake off any excess flour, and soak in the beaten egg until covered. Pick up the chicken and then toss the chicken in the bread crumbs, pressing the crumbs into the chicken. Repeat with other chicken breast let the chicken rest while the oil is heating..
- Heat the oil in a high-side pan on medium heat. To tell if the oil is ready, drop a bread crumb into the oil and watch for a light crackle sound. Drop the chicken in the oil and cook for 3 minutes on each side. Drain on paper towels and slice into strips..
- Serve your curry on a bed of fluffy rice and top with crispy chicken and sliced scallions. Voila!.
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