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Before you jump to Healthier fried chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. For example, after you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre eating things. This will allow you to figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After several days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is critical simply because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Record your spirits whenever you eat. This makes it possible to determine when you use meals to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to healthier fried chicken recipe. You can cook healthier fried chicken using 3 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthier fried chicken:
- Prepare of Chicken thigh or breast.
- Provide of Wheat cereal.
- Provide 2 of x eggs.
Steps to make Healthier fried chicken:
- Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more..
- Preheat oven at 180C for 15mins.
- Crush 3-4 cups of wheat cereal.
- Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal..
- Bake in oven for 20mins.
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