Simple Way to Make Perfect Baked Palak Paneer casserole

Hey everyone, welcome to our recipe site, looking for the perfect Baked Palak Paneer casserole recipe? look no further! We provide you only the perfect Baked Palak Paneer casserole recipe here. We also have wide variety of recipes to try.

Before you jump to Baked Palak Paneer casserole recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But lets say you write every little thing down but no weight drop off of you? There is a good way and a idle method to track the food you eat. A food log isnt just a list of what exactly youve eaten during the day. You must record some other very important information. Here are a few tips that you can employ to help your food tracking be more successful.

Record your spirits when you eat. This can help you pinpoint when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to baked palak paneer casserole recipe. To make baked palak paneer casserole you need 23 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Baked Palak Paneer casserole:

1. Provide 1 bowl of boil mix veg (mutter carrot flower cpasicum french beans).
2. Use 200 gm of paneer.
3. Take 150 ml of water.
4. Use 1 cup of milk.
5. Take 25 gram of butter.
6. Get to taste of Salt.
7. Take 200 gm of cheese.
8. Take 1/2 tsp of chilli flakes.
9. Use 1 tsp of Chilli ginger paste.
10. Provide 2 tsp of sugar.
11. You need 2 spoon of maida/All -purpose flour.
12. Use As needed of Butter.
13. Provide 1 1/2 cup of Boiled and paste spinach.
14. Provide pinch of salt.
15. Provide pinch of sugar.
16. Take 1 tbsp of garlic.
17. Take 1 of capsicum ring cutted.
18. Get of Paratha.
19. Take 2 cup of Atta Ghevu(wheat flour).
20. You need 1 1/2 cup of water.
21. Use to taste of salt.
22. Take 1 tsp of jeera/cumin seeds.
23. Prepare 1/2 tsp of ajwain / carom seeds.

Instructions to make Baked Palak Paneer casserole:

1. Take kadai put butter add garlic ginger chilli paste saute for 1 min now add maida in and saute till the colour changes and butter leaves now add slowly boil milk and keep mixing. If consistency is thick add water or water stock. Add salt and sugar.
2. Give boil to it and add cheese and give stir and as cheese melt add veggies to it and give boIl.
3. After that add palak puree consistency should be thick. Give boil for 1 to 2 mins.
4. For partha.
5. Make atta adding all ingredients..
6. Atta should not be hard nor soft.
7. Make partha add cut in triangle shape.
8. Now take oven bowl apply butter put gravy on it now add grated cheese all over the gravy now sprinkle chilli flakes.
9. Put capsicum ring over it and put traingle shaped paratha over the corner.
10. Bake for 10 min on 180 degree..
11. Serve it hot..

If you find this Baked Palak Paneer casserole recipe useful please share it to your good friends or family, thank you and good luck.