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When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very particular when you write down the things that you are eating. It is just not adequate to list salad in your food record. Write down all the ingredients in the salad as well as the type of dressing you used. You ought to include the quantity of the food you consume. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What sort of spirits are you in whenever you eat? Write it down! This can show you whether you use meals to solve emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken breast wrapped in filo pastry recipe. You can have chicken breast wrapped in filo pastry using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken breast wrapped in filo pastry:
- Get 2 of chicken breasts.
- Get 1 bottle of oil.
- You need 6 slices of cheese of your choice (I used spicy and Camembert).
- Use 4 sheets of filo pastry.
- Use 1 of egg.
- Take 4 of asparagus.
Instructions to make Chicken breast wrapped in filo pastry:
- Heat up your frying oil.
- While the oil is heating up, cut your breast half way through and fill with your cheese, then fold the breast over to cover the cheese.
- Whisk up your egg.
- Wrap the chicken in filo pastry and brush it with egg and add into the oil for 10 minutes till golden brown then place in the oven on high heat for another 15 minutes till the chicken is cooked through.
- Grill the asparagus and place your chicken on a plate with the asparagus and enjoy ! X.
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