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Before you jump to Honey and Orange Chicken with Sweet Potato recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning that you take in things. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After several days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This may also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is extremely helpful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down how you feel when you eat. This will show you if you use food to solve emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to honey and orange chicken with sweet potato recipe. To make honey and orange chicken with sweet potato you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Honey and Orange Chicken with Sweet Potato:
- Provide 1 of chicken breast.
- Provide 3 of sweet potatoes.
- Take 1/2 of onion, chopped.
- Provide 2 of oranges.
- Provide 2 of garlic cloves.
- Provide 3 tbsp of soy sauce.
- Take 2 tbsp of honey.
- Get 1 of salt and pepper to taste.
- You need 6 of green beans.
- Get handful of pecans.
Steps to make Honey and Orange Chicken with Sweet Potato:
- Cube the sweet potatoes and boil them, but do not let them go to soft..
- Prepare the marinade by whisking the soy sauce and honey together and, after peeling the oranges (keep the peelings), squeeze as much of the juice from them as possible into the honey-soy mix, then add the rest of the orange segments to the mix as well and whisk thoroughly..
- Now fry the chicken strips in a pan for 5-10 minutes, until the chicken is no longer pink inside..
- Once the potatoes are done, add them to the pan, along with the chopped onion, garlic and green beans and keep stirring..
- Cook these out until the onions have gone soft then add the marinade and orange peels from before and cook for about 15 minutes until the marinade has started to thicken and a sauce has formed..
- Remove the peels and serve..
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