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Before you jump to Rasta Pasta with Grilled Jerk Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you take in items. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a day or two you might notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are times that you can select other things to fill your time with than food.
What sort of spirits are you in when you eat? Write it down! This helps you pinpoint when you use food to help soothe emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to rasta pasta with grilled jerk chicken recipe. You can have rasta pasta with grilled jerk chicken using 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Rasta Pasta with Grilled Jerk Chicken:
- Provide 2 of boneless, skinless chicken breast.
- Take 380 g of dry pasta (3 cups or so).
- Use 1 of green bell pepper, sliced.
- Get 1 of red bell pepper, sliced.
- Use 1 of yellow bell pepper, sliced.
- Prepare 1 of medium onion, thinly sliced.
- Prepare 3 cloves of garlic, minced.
- Provide 1.5 cups of chicken stock.
- Provide 1.5-2 cups of half and half cream.
- Prepare 1 tsp of dried thyme.
- You need 1 tsp of cajun seasoning.
- Use 2 of tbsp+1 tbsp jerk seasoning (I like walkerswood or grace brand).
- Get 1/2 of shredded parmesan cheese.
- Take to taste of Salt.
- Use 1 tsp of olive oil.
Steps to make Rasta Pasta with Grilled Jerk Chicken:
- Using 2 tbsp of jerk seasoning, marinade chicken for 2 hours or over night (preferred).
- Grill your chicken on BBQ or indoor grill until juices run clear. Set aside of a bit before slicing..
- In a large pot, cook pasta to just shy of el dente, drain and set aside in colander while making the rest..
- In the same pot, add the olive oil and saute onion and garlic 2 min. Then add your jerk, thyme and cajun seasoning. Cook 1 more min.
- Add the chicken stock and cream. Cook on medium-high for 5 min or so then add your peppers. Add your parm cheese and continue cooking on medium until it looks like your sauce is beginning to thicken. Season with salt if needed.
- Add your pasta to the sauce and toss to combine and let everything hangout together for 10 min on low, stirring occasionally..
- Serve hot with your grilled chicken on top (or you can toss the chicken in when you add the pasta to the pot).
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