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Before you jump to Cornbread Breaded Chicken Fingers recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write almost everything down but no pounds drop off of you? There is a correct way and a wrong way to monitor your food. A food journal isnt only a list of the things youve eaten during the day. You need to record other important pieces of information as well. Here are a number of the points you need to do to be more successful at food tracking.
What sort of spirits are you in when you eat? Write it down! This will show you if you use foods to solve emotional issues. It will also identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to cornbread breaded chicken fingers recipe. To make cornbread breaded chicken fingers you only need 10 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Cornbread Breaded Chicken Fingers:
- Get 1 lb. of chicken tenders (chicken breasts cut into strips).
- Prepare 2 cups of cornbread crumbs.
- Prepare 1/4 cup of parmesan cheese.
- Provide 1/2 cup of tapioca flour.
- You need 2 of eggs.
- Prepare 2 TBSP of Dijon mustard.
- Prepare 1/4 cup of honey.
- You need 2 TBSP of melted butter.
- Use 1/2 tsp. of apple cider vinegar.
- Take 1/4 cup of fresh cranberries.
Steps to make Cornbread Breaded Chicken Fingers:
- Preheat oven to 450 degrees..
- In a bowl combine the cornbread crumbs and parmesan cheese..
- In another bowl add tapioca flour and in third bowl whisk the eggs..
- Take one chicken tender dip in tapioca flour, then egg and dredge in cornbread crumbs..
- Place on a baking sheet line with parchment paper..
- Repeat until all chicken tenders are covered..
- Bake for 10-15 minutes or until chicken juice runs clear and there is no pink when cut open..
- While the chicken is baking prepare the cranberry honey mustard..
- In a food processor add Dijon mustard, honey mustard, honey, apple cider vinegar and cranberries..
- Puree until smooth..
- Add to a saucepan with butter and cook until just beginning to simmer..
- Remove from heat and use as dipping sauce..
- Enjoy!.
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