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Before you jump to HCG diet meal 3: baked chicken zucchini pockets recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible when you write down what you eat. It just isnt enough to just record "salad" on a list. You need to list each of the materials within that salad as well as the type of dressing on it. You also need to include the quantities of the foods you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you take in so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel while you eat. This helps you to explain to you whether or not you turn to food as a response to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to hcg diet meal 3: baked chicken zucchini pockets recipe. To cook hcg diet meal 3: baked chicken zucchini pockets you need 4 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make HCG diet meal 3: baked chicken zucchini pockets:
- Provide 3 of zucchinis. the small ones.
- Get 100 grams of chicken breasts.
- Get 1 tsp of each: salt, black pepper, cinnamon, coriander, paprika, mixed spice.
- Prepare 1/2 of red sweet pepper.
Instructions to make HCG diet meal 3: baked chicken zucchini pockets:
- Peel, chop zucchinis and pepper and weigh them to 200 grams approximately.
- Put the spices together as a spice mix. you should use about 1 full tsp for each pocket in order not to have a lot of salt..
- Put them in a large piece of foil and add the chicken breast and season with 1- 2 teaspoon of seasoning mix. this should be around 300 grams or a little less or more but not too far from the 300 grams count for hcg diets..
- Close over the foil and bake for 50 minutes on 180c.
- Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it..
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