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Before you jump to corn flaked fried chicken recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as possible whenever you write down what you eat. It isnt enough to only write down "salad" on a list. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down the amount of of the foods you are eating. "Cereal" will not be adequate although "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of spirits are you in while you eat? Write it down! This could show you whether or not you use food to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to corn flaked fried chicken recipe. You can have corn flaked fried chicken using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook corn flaked fried chicken:
- Prepare 1 box of corn flakes.
- Provide 1 of self rising flour.
- Get 1 of red pepper.
- You need 1 of onion powder.
- Get 1 of garlic salt.
- Provide 1 cup of of milk.
- Provide 1 of egg.
- Take 4 lb of boneless chicken breast.
- You need 1 of note that you use the crushed form of all spices.
Instructions to make corn flaked fried chicken:
- preheat your oil too 400.
- beat your egg then add it to your cup of milk.
- add garlic salt red pepper and onion powder to your flour and mix (i usually throw in some Andy's hot n spicy batter also) throw in however much you feel is necessary to your liking.
- put corn flakes into a bowl and crush then how ever much you can.
- You can cut your chicken if you want to make it into strips or pieces.
- drop your chicken into the milk and egg mixture.
- take your chicken and drop it into the batter and cover the chicken in it then dip it into the milk/egg mix then role it around in the corn flakes.
- when oil is ready place chicken in it and cook until it starts turning a dark golden brown.
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