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Before you jump to Chicken Katsu recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write each thing down but still cant figure out how to shed weight? There is a proper way and a completely wrong way to monitor your food. A food record isnt only a list of what exactly youve eaten during the day. You must write down other crucial pieces of information as well. Here are some of the suggestions that can help you become far more successful at food tracking.
What kind of mood are you in when you eat? Write it down! This helps you to demonstrate whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken katsu recipe. To cook chicken katsu you only need 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Katsu:
- Prepare 1 kg of chicken breast fillet.
- Provide 1/2 cup of all-purpose flour.
- Prepare 1/4 cup of cornstarch.
- Get 1/4 cup of Calamansi juice.
- Provide 1 of japanese breading.
- Prepare 2 large of eggs.
- Get dash of salt and pepper.
Instructions to make Chicken Katsu:
- Pound chicken.
- Add Calamansi to pounded chicken.
- Mix corn starch, flour and egg.
- Dip chicken to batter mix and coat with breading.
- Deep fry for 5-6mins.
- .
- Drizzle with Japanese mayo and katsu sauce..
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