Hello everybody, welcome to our recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the best Guilt Free Chicken Fingers recipe here. We also have wide variety of recipes to try.
Before you jump to Guilt Free Chicken Fingers recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very particular while you write down the things that you are eating. You need to do more than merely write down "salad" into your food record. You must list each of the materials within that salad as well as the type of dressing on it. You need to include the quantity of the food you eat. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is very important to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of feelings are you in while you eat? Write it down! This will show you whether you use foods to solve emotional issues. It will also identify the foods you decide on when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to guilt free chicken fingers recipe. To make guilt free chicken fingers you only need 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Guilt Free Chicken Fingers:
- Get 4 of boneless/skinless chicken breasts.
- Prepare 1 cup of milk.
- Use 1 1/2 cup of Panko breadcrumbs.
- Prepare 1/2 cup of fresh shredded parmesan.
- You need 1 tsp of garlic powder.
- Get 1 dash of pepper to taste.
Steps to make Guilt Free Chicken Fingers:
- cut chicken breasts into strips.
- combine all of the dry ingredients in a bowl.
- put milk into a bowl and dip chicken strips into it.
- take the dipped strips and bread each generously with the mixture.
- place on parchment paper on a cookie sheet.
- bake at 350 for 40 min.or until crunchy.
- enjoy with your favorite dipping sauce ( I use honey ).
If you find this Guilt Free Chicken Fingers recipe helpful please share it to your friends or family, thank you and good luck.