Easiest Way to Make Homemade Lemon Ginger Chicken Salad

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Before you jump to Lemon Ginger Chicken Salad recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as specific as possible get when you note down the things you eat. It is just not enough to list salad in your food log. You must list all of the components within that salad as well as the type of dressing on it. You must also include the number of the foods you eat. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

Write down your emotions while you eat. This helps you to explain to you whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to lemon ginger chicken salad recipe. To cook lemon ginger chicken salad you need 22 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Lemon Ginger Chicken Salad:

1. Use of Crock Pot.
2. Take 6 of chicken breasts.
3. You need 2 of bay leaves.
4. Take 1 tsp of dried rosemary.
5. Prepare 2 tsp of lemon pepper seasoning.
6. Get 1 tsp of whole mustard seeds.
7. Use 1 tsp of celery seed.
8. Take 1/4 tsp of thyme leaves.
9. Use 1/4 tsp of tarragon.
10. Provide 1/4 tsp of dried lemon peel.
11. Prepare 2 cups of chicken broth or stock.
12. Use of Salad mix.
13. You need 1 (32 oz) of tub of 2% Greek yogurt.
14. Take 2 of celery hearts, chopped.
15. Use 2 cups of shredded carrot.
16. Use 3/4 of of a red onion, chopped.
17. Provide 1 cup of reduced sugar craisins.
18. You need 2 of green bell peppers, chopped.
19. Get 2 tbsp of honey.
20. Get 1/4 cup of grated fresh ginger.
21. You need 1 cup of lemon vinaigrette (I used the T. Marzetti simply dressed brand, though homemade would work as well).
22. Use 2 cups of chopped walnuts or pecans (optional).

Instructions to make Lemon Ginger Chicken Salad:

1. Combine crock pot ingredients and cook on low until chicken shreds easily. Shred the chicken in the crock pot, remove bay leaves, then take off of heat and let cool down some while remaining covered. Preserve some of the crock pot liquid in shredded chicken to prevent salad from coming out dry (leave like half a cups worth in the shredded chicken). Take cooled, shredded chicken in crock pot and store in fridge for an hour for additional cooling..
2. Combine salad ingredients in a large mixing bowl and stir until vegetables are thoroughly coated. Combine salad mix into the crock pot with the chicken and stir until completely mixed. Put finished salad into refrigerator and chill..
3. Serve by itself or use it for sandwiches. Recipe can be halved for smaller portions..

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