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Before you jump to Quick and Easy Spiced Chicken Breast recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Write down how you feel when you eat. This helps to demonstrate whether or not you use food as a reaction to emotional issues. It will even identify the meals you select when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to quick and easy spiced chicken breast recipe. You can cook quick and easy spiced chicken breast using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Quick and Easy Spiced Chicken Breast:
- Provide 1 of chicken breast sliced into 3-4 thin pieces.
- Take 2 tbsp of paprika.
- Take 1 tsp of salt.
- Prepare 1/2 tsp of cayenne pepper.
- Provide 1 tsp of onion powder.
- Prepare 1 tsp of garlic powder.
- Get 2 tbsp of vegetable oil.
Steps to make Quick and Easy Spiced Chicken Breast:
- In a small bowl, combine the spices together and generously sprinkle the spice mixture on both sides of the chicken..
- Preheat a nonstick skillet or grillpan on medium-high. Brush the oil on the pan and once you see a wisp of smoke, add your chicken and sautee or grill your chicken for 2-3 minutes on each side until it is cooked..
- When chicken is finished, transfer chicken to a plate and let it rest for about 4 minutes just to keep the chicken breast juicy..
- Optional: Slice against the grain at a diagonal and serve over a salad! Good hot or cold! Cheers!.
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