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Before you jump to Smothered Chicken breast with onions and mushrooms & provolone cheese recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing every thing down and still arent slimming down? There is a great way and a sluggish way to track the food you eat. There is much more to food journaling than creating a list of what you eat during the day. Other kinds of important information will certainly need to be written down as well. Here are some of the points you need to do to be more successful at food tracking.
What kind of feelings are you in while you eat? Write it down! This can show you whether you use foods to solve emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to smothered chicken breast with onions and mushrooms & provolone cheese recipe. To cook smothered chicken breast with onions and mushrooms & provolone cheese you need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Smothered Chicken breast with onions and mushrooms & provolone cheese:
- You need of Marinade for chicken.
- Prepare 2/3 cup of olive oil.
- Use 1/2 cup of balsamic vinegar.
- Prepare 1 tbsp of liquid smoke.
- Get 2 tsp of garlic salt.
- Provide 1 tsp of dried rosemary.
- Get 1/2 tsp of black pepper.
- You need 4 of -6 chicken breast.
- Take of smothered part of chicken.
- Use 4 slice of bacon.
- Get 2 tbsp of butter.
- Prepare 1 medium of onion, sliced thin.
- Provide 1 cup of sliced mushrooms.
- Use 4 of -8 slices of provolone cheese (you could use whatever cheese you like).
Steps to make Smothered Chicken breast with onions and mushrooms & provolone cheese:
- Pound out chicken breast or slice in half lengthwise, just make sure they are all about the same thickness. Add chicken into marinade mixture and marinade for 30min-2 hours in fridge..
- Cook bacon in a large skillet til crispy, drain on paper towel and set aside. In the same skillet with the bacon grease add in the butter then add the onion and cook til carmelized. Remove from skillet and set aside. In same pan add mushrooms and cook til carmelized in color, remove and set aside. You will be layering these on the chicken..
- While you are doing step 2, in another skillet or grill pan cook chicken til no longer pink and is nice and brown..
- Preheat broiler, place chicken in a casserole dish and begin layering these starting with the bacon, then mushrooms, then onion. Put under broiler just until mushrooms and onions are heated back up then remove and add cheese on top, put back under broiler just til cheese has melted..
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