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Before you jump to Grilled chicken recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write every single thing down but still arent able to figure out how to shed weight? There is a good way and a idle method to track the food you eat. A food log is a lot more than just a simple list of the foods you eat during a day. You must keep track of various other very important information. Here are a few hints that you can use to help your food tracking be more successful.
Write down your feelings when you eat. This helps you to explain to you whether or not you use food as a response to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to grilled chicken recipe. You can cook grilled chicken using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Grilled chicken:
- You need 2 of chicken breast.
- Provide 1 of egg.
- Use 1/2 cup of bread crumbs.
- Take 2 Tbsp of oil.
- Prepare 1 Tbsp of lemon juice.
- Use 3 Tbsp of butter.
- Get 1/2 tsp of soya.
- Get 1 of spring onion.
Steps to make Grilled chicken:
- Brush chicken breast with egg and coat bread crumbs..
- Heat oil in large pan over medium heat..
- Place chicken and fry for 3 to 5 minutes on each side..
- Now dry all water in pan and squeeze lemon on it..
- Cook at low heat..
- Now add butter and cook..
- Season with spring onion and soya. Serve immediately..
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