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Before you jump to Palak paneer pinwheel samose recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible get whenever you write down the things you eat. You need to do more than simply write down "salad" into your food journal. You should list all of the ingredients within that salad as well as the type of dressing on it. You should include the volume of the food you consume. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What type of feelings are you in while you eat? Write it down! This helps to explain to you whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to palak paneer pinwheel samose recipe. You can have palak paneer pinwheel samose using 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Palak paneer pinwheel samose:
- Prepare 200 gms of palak chop ki hui.
- Get 1 cup of paneer crush Kiya hua.
- Take 1 of onion bareek kata.
- Prepare 1 of tomato bareek kata.
- Take 3 cloves of garlic.
- Provide 2-3 of mirchi Kati hui.
- You need 1/2 tsp of garam masala.
- Use 1/2 tsp of haldi powder.
- Use 1 tsp of dhania powder.
- Get 2 tbsp of maida.
- Get 2 tbsp of olive oil.
- Take to taste of Salt.
- Use of Parchment paper.
- You need 1 of frozen puff pastry sheet ya homemade sheet.
Instructions to make Palak paneer pinwheel samose:
- Ek pan mein olive oil heat karein. Ab usmein onion aur garlic daal kar saute karein. Green chillies, tomato, salt, dhania powder aur haldi daal ke ek minute tak saute karein. Palak daalke mix karein. Cover karke 2 minutes tak pakaye..
- Paneer daalke 5 minutes tak pakaye ya tab tak jab tak saara moisture na Sukh jaaye.. Sprinkle garam masala and mix. Let the filling cool..
- Preheat oven at 180 C. Sprinkle maida on work surface and roll out the puff pastry sheet lengthwise. Stuffing Ko pastry sheet par spread karein edges par 1 inch jagah chorte hue Short side se roll karein.aur acche se ends secure karein. Slices mein cut karein Baking tray mein parchment paper lagaye aur oil brush karein.. Lay the slices flat on the baking sheet. Brush with olive oil and bake for 10 -12 mins or till done..
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