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Before you jump to Club sandwich recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time it is when you eat. This can help you determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you could notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This may also help you identify the times when you start to eat simply to give yourself something to do. This is significant because those are situations that you can select other things to fill your time with than food.
What type of mood are you in while you eat? Write it down! This could show you whether or not you use food to solve emotional issues. It may also identify the foods you select when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to club sandwich recipe. To cook club sandwich you only need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Club sandwich:
- Get 1 of chicken breast peice.
- Use 3 of egg.
- Use 1 cup of mayonis.
- Get 2 Tbsp of black pepper.
- Take of namak 2 taste.
- Prepare 1 of kheera.
- Use 2 Tbsp of mustrd paste.
- Use 1 cup of cabbage.
- You need 2 Tbsp of green chilli.
- Use of bread 1 barri.
- Prepare 1 Tbsp of olive oil.
Instructions to make Club sandwich:
- Chicken breast ko 1 glass pani daal kar boil kar lein aur thorra namak add karein.
- Chicken ke reshey kar lein.
- Egg boil kar lein, cabbage green chilli aur kheera cut kar lein.
- Aik bowl mein chicken,cabbage,egg,green chilli mayonis 1 Tbsp olive oil add kar ke mix karein.
- Kali mirch namak add karein aur sth he mustrd paste bhi add karein.
- Bread ke slice ko grill kar lein ya halka sa sek lein.
- Phr is par batter phaila kar dosra slice rkhen aur kheera rakh kar fries ke sth serve karein..
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