Recipe of Any-night-of-the-week Chicken Ball Skewers

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Before you jump to Chicken Ball Skewers recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.

You are becoming what you put in your body. Quite accurately, you are. For instance, meats such as chicken include amino acids which are significant as they could help to rebuild muscle tissue. The same goes for all other foods, so it is vital that you eat correctly. Food advice tells us that the correct food could make us healthy and so superfoods have become part of many individualss diets. But what precisely are superfoods? Well, there are 2 types of foods, the great and the inferior. Antioxidants in nutritional food facilitates our immune system while unhealthy foods have little value and could make you fat. For instance you might imagine, superfoods are viewed as the best form of food.

In the end, your body needs the correct nutritional foods to survive. Carbohydrates create energy for the body, protein is important to the health of your bodys cells and a particular level of fats is required. Certainly, to include to all of this you cannot survive without water. There are also additional nutrients, for example vitamins and minerals which youll need but are harder to get into your diet. There are two types of cholesterol, good and bad, and the fatty acid Omega-3 can counter the results of the bad one. Superfoods are rich in lots of of those nutrients and one such food is salmon for its protein content with the fatty acid, Omega-3. As we go into our later years, the functioning on the mind can suffer and Omega-3 is often beneficial for this. Fish, seeds in addition to nuts are all superfood varieties in which youll get Omega-3.

Superfoods are positively worth ingesting as they offer you a lot of vitamins and minerals and health boosting vitamins that you otherwise not consume through your usual diet.

We hope you got benefit from reading it, now lets go back to chicken ball skewers recipe. You can have chicken ball skewers using 19 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to make Chicken Ball Skewers:

1. Use of For the chicken balls.
2. You need 2 of chicken breasts.
3. Provide 1 of egg yolk.
4. Get 1 of medium sized onion.
5. Prepare 3 of garlic.
6. Provide 1/2 teaspoon of fresh ginger.
7. Get 1/2 teaspoon of black pepper.
8. Take 1/2 teaspoon of curry powder.
9. Take 1 of seasoning cube.
10. Use 3 tablespoon of oil for frying.
11. Provide of For the barbecue sauce.
12. Provide 2 tablespoon of ketchup.
13. Prepare 1 of tablsepoon dijon mustard.
14. You need 1 teaspoon of lime juice.
15. Use 1 teaspoon of honey (optional).
16. Take of For setting the skewers.
17. Get 1 of red bell pepper.
18. You need 1 of green pepper.
19. Use of Skewers.

Instructions to make Chicken Ball Skewers:

1. Combine chicken breast with onion and garlic, grind in a food processor or in a mortar.
2. Add all the spices and seasoning. Add egg yolk and scotch bonnet.
3. Mould into small round balls.
4. Refridgerate for 15 minutes to firm up.
5. Heat oil in a pan. Add chicken balls and shallow fry for 7 minutes, turning the sides occasionally.
6. Strain the oil using a colander.
7. Dip skewers in cold water for 15 minutes. Remove from the water and set on a kitchen towel or tissue paper. This prevent the skewers from burning when grillng.
8. Combine all the ingredients for barbecue sauce. Mix well.
9. Cut the peppers into rectangle or square shapes. Bring the fried chicken balls closer..
10. This should be the time you should bring the skewers out of the water. So that the skewers remain moist when the chicken balls are poked in.
11. Arrange the chicken balls and the pelpers alternatively on the moist skewers.
12. Apply the barbecue sauce all over the chicken balls. Leave a little sauce, which would be use later when grilling..
13. Place on a rack with a plate under it, to avoid messing up the working surface.
14. Grill on charcoal fire for 1 minute each side, applying the remaining barbecue sauce on intervals. This should be done on a very low heat..
15. Remove from heat. Garnish with chopped red pepper, green pepper and slice of lemon..
16. Serve with jollof rice or as an appetizer.

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