Recipe of Any-night-of-the-week Chicken Steak With Creamy Sauce

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Before you jump to Chicken Steak With Creamy Sauce recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down what time of day it is while you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After several days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you happen to be eating due to the fact youre bored. This is essential because those are situations that you can select other things to fill your time with than food.

What kind of feelings are you in whenever you eat? Write it down! This helps you figure out when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to chicken steak with creamy sauce recipe. You can cook chicken steak with creamy sauce using 22 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Chicken Steak With Creamy Sauce:

1. You need 4 of large chicken breast.
2. Prepare 1 tsp of garlic paste.
3. Get 1 tsp of ginger paste.
4. Provide 1 tsp of Black pepper.
5. Provide 1 tbsp of lemon juice.
6. Take to taste of Salt.
7. Use 2 of eggs.
8. Prepare 2 tbsp of red chilli powder.
9. Use 1 tbsp of zeera powder.
10. You need 1 tbsp of coriander powder.
11. Take of Oil for frying.
12. Get 1 tsp of Paprika powder.
13. You need 10 g of peas.
14. Get 10 g of cabbage.
15. You need 10 g of carrot.
16. Provide 10 g of potato.
17. Prepare 1 tbsp of parmesan cheese.
18. Prepare 100 g of cream.
19. Prepare 2 tbsp of olive oil.
20. Provide 1 tbsp of butter.
21. Prepare 5 g of onions.
22. Provide Half of cup milk.

Steps to make Chicken Steak With Creamy Sauce:

1. Hammer the chicken. In a bowl add chicken, olive oil, salt, garlic-ginger paste, Paprika powder, lemon juice, red chilli powder, coriander powder, zeera powder and mix it well..
2. Now grill the marinated chicken. In a pan add butter, milk, salt, black pepper, parmesan cheese, cream, and cook until thickened..
3. In other pan add butter, add all the vegetables and saute for few minutes. In a bowl add boiled potatoes, butter and mash it well. Add 2 tbsp milk, parsley, salt and black pepper and mix it well..
4. Your tasty Chicken Steak with creamy sauce, mashed potatoes and fryed vegetables is now ready..

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