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Before you jump to Lemon Chicken Chop recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every single thing down but still arent able to figure out how to lose fat? You can observe your food the right way or the incorrect way. A food log is more than just a simple list of the foods you eat during a day. Other sorts of important information will need to be written down as well. Here are a few of the points you need to do to be more effective at food tracking.
Write down how you feel while you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to lemon chicken chop recipe. To cook lemon chicken chop you need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Lemon Chicken Chop:
- Get 3 medium of onion.
- You need of ONION LEMON SAUCE.
- Provide 6 tbsp of plum sauce.
- Prepare 2 tbsp of water.
- Use 3 tbsp of lemon juice.
- Get 3 of thinly slice of lemon.
- Prepare of MARINATE CHICKEN.
- Get 2 of chicken breast or thigh.
- Provide 1 of egg white.
- Prepare 1 tsp of light soy sauce.
- Take 1 dash of salt and pepper.
Instructions to make Lemon Chicken Chop:
- Marinate chicken then set aside about 20 minutes.
- Pan grill chicken then bake it.
- Dip marinated chicken with bread crumbs and pan grill for 5 minute both side then drain and bake at 200 C for 20 minute.
- To make onion lemon sauce, use plum sauce.
- In pan with oil saute onion for 1 minute then add plum sauce and mix well for another 1 minute then add lemon juice and few slice of lemon then off heat.
- SERVE AS IT IS OR,,,,,,,slice chicken breast top with lemon and onion sauce and serve on lettuce and wrap up.
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