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Before you jump to Fried Chicken Wontons recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each and every thing down but still arent able to figure out how to lose fat? You can track your foods the right way or the wrong way. There is more to food journaling than creating an index of what you eat during the day. You need to keep track of various other very important information. Here are a few of the things you need to do to be more effective at food tracking.
Write down your emotions when you eat. This can show you whether you use meals to solve emotional issues. It may also identify the foods you choose when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to fried chicken wontons recipe. To cook fried chicken wontons you only need 7 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Fried Chicken Wontons:
- Get 8 oz of cream cheese softened (or room temp).
- You need 1 large of cooked chicken breast chopped in small dice.
- Use 1/2 of red onion chopped finely.
- You need 1 packages of wonton wrappers.
- You need 5 of green onions chopped.
- Use 1 of bottle La Choy Teriyaki marinade sauce.
- Prepare 1 of vegetable oil for frying.
Instructions to make Fried Chicken Wontons:
- Cook your chicken breast in frying pan on low heat with about 1/4 cup of water. Cover. Turn chicken a couple times during cooking until cooked through. Take chicken from pan and place on your cutting board to cool. When chicken is cooled go ahead and chop into a small dice..
- Take a 1/2 of a red onion and chop finely.
- In a medium bowl add your softened cream cheese, diced chicken and onion. Stir until mixed through..
- On a medium cutting board lay out about 8-10 wonton wrappers. Pointed edge up. (like a diamond shape).
- Drop about a teaspoon of filling mixture in the center of the wonton. (Be sure to not over stuff wonton because it may burst open during cooking).
- Take a small bowl and fill it will about 1/4 cup of water. Dip your index finger into water. You then run your wet finger down all sides of the wonton. Slowly fold up wonton to look like a triangle. Gently press sides down making sure they are tightly sealed. Repeat this until all cream cheese filling is gone..
- Preheat your deep fryer. Or you could use a large deep heavy pan filling it about half way with vegetable or canola oil. Heat oil to about 350-375degrees..
- With a fryer spoon slowly add 4 wontons at a time to fryer oil. Turn wontons frequently. Remove wontons from frying oil when they reach a rich golden brown..
- Lay wontons on a large plate lined with paper towel..
- When wontons are all cooked serve on a fresh plate with chopped green onion scallions and drizzle with La Choy Teriaki..
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