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Before you jump to Tandoori bbq grilled chicken breasts recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are eating items. This can help you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a short time youll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to identify when you are eating only to have something to do. This is incredibly valuable because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down how you feel while you eat. This helps you pinpoint when you use food to help soothe emotional issues. It will also identify the foods you decide on when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to tandoori bbq grilled chicken breasts recipe. You can cook tandoori bbq grilled chicken breasts using 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Tandoori bbq grilled chicken breasts:
- Provide 8 of chicken breasts.
- Prepare 3 tbsp of tandoori bbq spice.
- Take 1 tsp of salt.
- You need 2 tsp of black pepper.
- Provide 1/4 cup of olive oil.
- Provide 1/2 cup of greek yogurt.
Steps to make Tandoori bbq grilled chicken breasts:
- Rinse and pat dry your chicken..
- Mix your chicken and all ingredients in a large ziploc bag..
- Keep marinated chicken in the fridge for about 4 hours..
- Heat your grill on high, then wait 8 minutes and then turn your grill to medium low heat..
- Start grilling your chicken..
- Skin side down first for about 12 minutes..
- Then flip your chicken. Grill for another 10 - 12 minutes..
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