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Before you jump to Fried Chicken (light) recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can get while you record the things you eat. It is just not sufficient to list salad in your food journal. You need to list each of the ingredients within that salad as well as the type of dressing on it. You must also include the number of the foods you eat. "Cereal" just isnt good, however "one cup Shredded Wheat" is. It is vital to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of mood are you in while you eat? Write it down! This helps you determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to fried chicken (light) recipe. To make fried chicken (light) you need 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Fried Chicken (light):
- Get 1/2 of onion.
- You need 1 of bell pepper.
- Provide 1 of season salt.
- Use 1 of pepper.
- Use 1 of vegetable oil.
- Prepare 1 of chicken breast cut.
Instructions to make Fried Chicken (light):
- very simple, add and subtract as you like.
- chop onion and bell pepper as you like..
- pour about a cup and a half to 2 cups of vegetable oil in a flat frying pan (medium high) turn down lower once chicken start cooking.
- season chicken breast with season salt, pepper, or anything else you like.
- lay chicken into vegetable oil. flip every three to four minutes until done.
- throw in chopped bellpeppers and onions. cook for about a minute or so while stiring them.
- then your done! plat it as you see fit! very easy and good... for those who like it simple..
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