Recipe of Ultimate Grilled Chicken Breast with Egg Rice

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Before you jump to Grilled Chicken Breast with Egg Rice recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.

You are becoming what you put in your body. If you think about it, this makes sense. For example, meats such as poultry include amino acids that happen to be significant as they can help to reconstruct muscle tissue. So be careful with the foodstuff you eat as it could really make a difference. Knowledge of how our diet effects our fitness and also the nutrition we need has led to more of us eating superfoods. So what typifies being a superfood. We can in fact say that various foods add to our well being and others do not. Antioxidants in nutritional food assists our immune system where bad foods have little value and can make you fat. The nutritional kinds of meals are where you will discover superfoods.

Some other good quality superfoods to consume are tomatoes as they contain something referred to as Lycopene which is a superb antioxidant. Another superfood is spinach that is rich in iron and also one of the B vitamins referred to as folate. Lutein, a nutrient within spinach is important for eyeball healthiness as we grow older.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to start out introducing some superfoods into your daily eating habits.

We hope you got benefit from reading it, now lets go back to grilled chicken breast with egg rice recipe. You can cook grilled chicken breast with egg rice using 17 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Grilled Chicken Breast with Egg Rice:

1. Use 3 of chicken breasts.
2. Take 1 cup of cooked rice.
3. Provide 2 of eggs.
4. Use 1/2 tsp of mixed herbs.
5. Get of Salt as per taste.
6. Take 1/4 tsp of red chilli powder.
7. You need 1 tsp of oil.
8. Take of For marinade:.
9. Provide 5 of garlic pods.
10. Use 1 tsp of roasted jeera.
11. Take 5 of Green chillies.
12. Provide Handful of pudina.
13. You need of Salt as per taste.
14. Prepare 1 tsp of tandoori masala.
15. Prepare 1/2 tsp of red chilli powder.
16. You need 1/4 cup of curd.
17. Get 1 tsp of Olive oil.

Instructions to make Grilled Chicken Breast with Egg Rice:

1. Wash and clean chicken breasts. Pat them dry.
2. Prepare a marinade by blending chillies,garlic, pudina,roasted jeera and salt.
3. Add curd and blend again. Now, mix tandoori masala and chilli powder along with 1tsp oil.
4. Coat the chicken breasts with this marinade and keep aside for atleast an hour.
5. Roast the chicken breasts on a grill pan or any pan.
6. Whisk two eggs with salt, chilli powder, mixed herbs and 1tsp oil..
7. Once chicken breasts are done, put a cup of rice on the same pan, sautee for two mins, keep the rice aside. put the egg mixture and keep stirring, once it scrambles nicely, add the rice and lil salt and mix well..
8. Serve chicken with this rice and salad..

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