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Before you jump to Chicken steak recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are feeding on things. This can help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll notice, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you are eating because youre bored. This is essential because those are times that you can pick out other things to fill your time with than food.
Write down your feelings whenever you eat. This helps you determine when you use food to help soothe emotional issues. It will even identify the meals you decide on when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken steak recipe. You can cook chicken steak using 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken steak:
- Prepare 4 of Large Chicken Breasts (boneless) 2 Eggs(slightly whisked).
- Take 1 tsp of Ginger paste.
- You need 1 tsp of Garlic paste.
- Use 1 Cup of Onions, finely chopped.
- You need 2 Tbsp of Coriander Leaves, chopped.
- Take 2 of Green Chillies,finely chopped.
- Prepare 1 tsp of Black Pepper Powder.
- Prepare of Flour (enough to make a thin coating).
- You need 1 Tbsp of Vinegar.
- Prepare To taste of Salt.
- Provide of Oil for frying.
- Provide of For sauce:.
- You need 8 tbsp of butter melted.
- Provide 2 tbsp of mustard.
- Get 3 of garlic cloves, minced.
- Provide 3 teaspoons of minced thyme.
- You need pinch of pepper.
- Take 1 tsp of salt.
Instructions to make Chicken steak:
- Wipe the chicken breasts and beat with a mallet or a knife to flatten. Cut each into two pieces. Mix the chicken with the other ingredients, except oil. Put aside to marinate for 2 hours or so..
- Heat a non-stick pan or grill with a thin layer of oil. When hot, place as many pieces of chicken without them touching each other, turning over at once..
- If your dish is not big enough to take in all the pieces together, you may have to do them in two lots. Lower the heat and cook till tender and brown on both sides, turning when one side is done. For sauce.
- Whisk all ingredients till well combined. Let the sauce sit for 10 minutes and whisk again. This will allow the butter to cool and thicken just a little..
- Serve with your steak! Store leftovers in the fridge and reheat in 15 second intervals, stirring often, until just melted when ready to reuse..
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