Simple Way to Make Favorite Grilled chicken with calabasitas and white rice

Hey everyone, welcome to our recipe page, if youre looking for Grilled chicken with calabasitas and white rice recipe, look no further! We provide you only the perfect Grilled chicken with calabasitas and white rice recipe here. We also have wide variety of recipes to try.

Grilled chicken with calabasitas and white rice

Before you jump to Grilled chicken with calabasitas and white rice recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.

You might be what you consume. If you consider it, this makes sense. For example, amino acids absorbed as a result of eating meat can be used by the body in repairing muscles. The same goes for all other foods, so it is important that you have a meal appropriately. Individuals currently are ingesting more superfoods as these foods have been shown to enhance your wellbeing and offer you a lot of vital nutrients. Do you know what superfoods in fact are? We can in truth say that various foods add to our vitality and others do not. Antioxidants in nutritional food helps our immune system while unhealthy foods have little value and could make you fat. Superfoods, as you will have guessed, come under first-class foods.

Some other good quality superfoods to eat are tomatoes as they contain something referred to as Lycopene which is an excellent antioxidant. As commented on, nutrients are significant and a B vitamin called folate is within spinach. Spinach may help you in your later years because of the lutein in it which will help avert you from going blind.

Superfoods are positively worth ingesting as they give you lots of nutrients and health boosting vitamins that you may otherwise not consume through your normal diet.

We hope you got insight from reading it, now lets go back to grilled chicken with calabasitas and white rice recipe. You can cook grilled chicken with calabasitas and white rice using 19 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Grilled chicken with calabasitas and white rice:

  1. Get 2 of chicken breast (fillet them both) to make 4 thin er breasts.
  2. Take 5 of zucchinis.
  3. Use 4 of large tomatos.
  4. Get 1/2 of white onion.
  5. Provide 1/2 of jalapeo pepper.
  6. Take 1 of chile wero( yellow ).
  7. Use 1 can of corn.
  8. Provide of shredded mozzarella cheese.
  9. Use 2 cup of white rice.
  10. Use 2 tbsp of soy sauce.
  11. Use 2 tbsp of mustard.
  12. Get 1 tbsp of garlic salt.
  13. Take of salt & pepper.
  14. You need 1 tbsp of chicken bullion.
  15. Get 1/2 tbsp of dried basil.
  16. You need 2 of garlic cloves.
  17. Use 3 tbsp of vegetable oil.
  18. Provide 4 cup of water.
  19. Take 1 cup of water.

Instructions to make Grilled chicken with calabasitas and white rice:

  1. Place filleted chicken in a large bowl. Add mustard, soy sauce, garlic salt, pepper, chicken bullion, and basil and mix very wel. Incorporate all over all chicken sides. Set aside..
  2. Chop up your veggies. Tomatos cubes, zucchini quartered, onion chopped, chiles minced put in a skillet add some salt and pepper and cover lid let cook on medium low heat..
  3. Put 2 cup rice. 4 cups water in a pot cover and cook on med heat..
  4. Drizzle oil on another skillet on med high heat. Add minced garlic cloves. For 1 minute. Then add chicken breast and let them cook about 2 min each side to get a good grill on them. Continue to turn ocassionally..
  5. Stirring the veggies there should be some juice in there if not..or not a lot, add 1 cup water and the can of drained corn, mix well, cover, leave on low heat until chicken and rice are done.
  6. The chicken should have nice grilled markings now cover with lid, lower heat to low med and let it cook through in its steam. About 10 more min. Once that's done. Plate and add mozarella shredded cheese to the veggies and enjoy..

If you find this Grilled chicken with calabasitas and white rice recipe valuable please share it to your friends or family, thank you and good luck.

Comments