Simple Way to Prepare Award-winning Mike's Super Skinny Chicken Dinner

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Before you jump to Mike's Super Skinny Chicken Dinner recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as possible whenever you write down what you take in. It just isnt enough to just write down "salad" on a list. The correct way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the quantities of the foods you consume. "Cereal" defintely wont be enough however "one cup Fiber One cereal" is okay. Dont forget that the more of a thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Record your feelings whenever you eat. This really helps to explain to you whether or not you use food as a reaction to emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to mike's super skinny chicken dinner recipe. To make mike's super skinny chicken dinner you need 26 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Mike's Super Skinny Chicken Dinner:

1. You need of For The Vegetables.
2. Prepare 1 of LG Red Onion.
3. You need 1 of LG Vidalia Onion.
4. Take 1 of Red - Green - Yellow - Orange Bell Pepper.
5. Provide 1 of Each: Green & Yellow Zucchini.
6. Use of Fresh Garlic [left whole].
7. Get 1/2 Cup of Fresh Parsley.
8. You need 1/4 Cup of Fresh Basil.
9. Provide 1/4 Cup of Sun Dried Tomatoes [in oil].
10. Prepare 1 Cup of White Wine [chardonnay].
11. Take of to tasteSalt.
12. Take to taste of Fresh Ground Black Pepper.
13. Provide of For The Low Fat Chicken.
14. Take 2 Pounds of Chicken Breasts [trimmed - 1" cubed].
15. Take of For The Chicken Marinade.
16. Provide 2 tbsp of Garlic Olive Oil.
17. Provide 1 tsp of Dried Basil.
18. You need 1 tbsp of Dried Parsley.
19. Provide 1 tsp of Dried Italian Seasoning.
20. Get 1/4 tsp of Crushed Bay Leaves.
21. Provide of tip taste Fresh Ground Black Pepper.
22. Take to taste of Salt.
23. Provide 1 tbsp of Garlic Powder.
24. You need 1 tbsp of Onion Powder.
25. Get of For The Sides.
26. You need of Thick Sliced Chilled Tomatoes.

Steps to make Mike's Super Skinny Chicken Dinner:

1. 2 Pounds chicken breasts pictured..
2. Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour..
3. Chop all vegetables and season. Add white wine. Mix..
4. Seal tightly and bake at 375 for 45 minutes..
5. T-Fal Air Fryer.
6. Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes..
7. Fully cooked juicy chicken cubes pictured..
8. Fully plated meal pictured..
9. Enjoy!.

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