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Before you jump to Grilled chicken with steamed vegetables and rice recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good quality As Theyre Made Out To Be?.
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Lycopene is definitely an antioxidant found in tomatoes which is why also they are considered to be superfoods. Spinach can also be an additional first-class food since it contains a lot of iron and folate, which is a B vitamin. Spinach could help in your later years due to lutein in it which could help prevent you from going blind.
It now seems to be a good time to begin eating some superfoods to have the healthy positives of all of the minerals, vitamins and other essential nutrients they contain.
We hope you got benefit from reading it, now lets go back to grilled chicken with steamed vegetables and rice recipe. To make grilled chicken with steamed vegetables and rice you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Grilled chicken with steamed vegetables and rice:
- Use 1 cup of Rice.
- Take 2 cup of water.
- Provide 1/2 tsp of Salt.
- Use 400 grams of Fresh mixed vegetables.
- Take 140 grams of Skinless chicken breast cubed.
- Take 1 packages of Sazon seasoning with achiote and cilantro.
- You need 1 of Smal lime juice.
- You need 1 tbsp of Ground flaxseed.
Steps to make Grilled chicken with steamed vegetables and rice:
- Place washed rice and 2 c water with salt in pan, bring to boil and simmer until cooked..
- Steam mixed vegetables until cooked about 10 minutes.
- Saut chicken breast seasoned with sazon until golden brown.
- Plate vegetables, sprinkle with ground flaxseed, top with chicken and rice on the side, squeeze lime juice over all..
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