Steps to Prepare Speedy grilled chicken with raspberry acai vinaigrette salad

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Before you jump to grilled chicken with raspberry acai vinaigrette salad recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But lets say you write every little thing down but no excess weight drop off of you? You can monitor your meals the right way or the incorrect way. A food log isnt merely a list of the things youve eaten during the day. You have to write down other vital pieces of information too. Here are a few of the tips that can help you become far more successful at food tracking.

Record your feelings while you eat. This will show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to grilled chicken with raspberry acai vinaigrette salad recipe. To make grilled chicken with raspberry acai vinaigrette salad you need 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make grilled chicken with raspberry acai vinaigrette salad:

1. Prepare 1 lb of grilled chicken breast.
2. Get 1 packages of spring mix or romaine lettuce.
3. You need 1 packages of strawberry.
4. Get 1 cup of raspberry acai vinaigrette.
5. Use 1 pinch of sea salt.
6. Provide 1 pinch of pepper.

Steps to make grilled chicken with raspberry acai vinaigrette salad:

1. season chicken breast with salt and pepper.
2. grill chicken breast on low to medium heat.
3. rinse lettuce in cold water.
4. dice strawberries and chicken.
5. combine lettuce, chicken and strawberries.
6. top with raspberry acai vinaigrette.
7. enjoy.
8. (can also be eaten as a wrap as well).

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